Empathy and Compassion

I provide video or phone sessions in addition to face-to-face office appointments for individuals, couples, and families. Being a mother of five adult children with conditions like ADHD, bipolar disorder, and autism spectrum disorder, I recognize the challenges that mental health issues can present to families. I strive to stay informed about the latest therapeutic techniques such as EMDR while also utilizing established methods like CBT and Mindfulness. My goal is to collaborate with my clients to find the most effective approach to promote healing and personal growth. The easiest way to reach me is to send a text message to (801) 738-8665.

Specialties: Anxiety, Trauma, Adult Autism Spectrum, Adult ADHD, Women with Autism, Young Adult Transitions, Marriage Counseling, Trauma, Crises of Faith, LBGTQ, Depression, and Mood Disorders. I am licensed in Utah and Florida. Utah in person and telehealth is available. I offer telehealth for those living in Florida.

I have lived in Mexico City, Ghana Africa, and Frankfurt Germany which has given me lasting experiences that are helpful in my counseling. I am an active Latter-day Saint; however, I am open to all beliefs and paths to spirituality and have compassion for those who have chosen to leave their faith.

In Network with many insurance companies.

Blue Cross, DMBA, United Health Care, UMR, Aetna, TriWest